Come join us for a taste of experiential practices aimed at enhancing mind-body awareness, connection, and embodiment. We will engage in practices that utilize a multi-sensory approach to bring people more fully into the present moment. By spotlighting the somatic experience, or what is occurring in the body, we will support people in accessing their deepest levels of self and a richer connection with the world. Techniques are pulled from various modalities, including energy healing and Reiki, psychedelics, imagery and visualization, Hakomi, somatic experiencing, and internal family systems.

There will be an opportunity to sign up for our upcoming day-retreat on May 18, 2024 for a deeper dive into somatic and embodiment practices to cultivate presence, serenity, and connection. Space will be limited to 10 people for the retreat.

This hour-long workshop is a follow-up to our two previous vision board workshops. During the workshop, there will be a guided meditation, and then space for sharing our vision boards and visuals, any shifts or miracles, as well as to receive coaching and support around specific goal creation or potential breakdowns in living into your vision…

There is a well-known tradition of creating resolutions before the new year on January 1st in the United States. We create goals we want to accomplish, habits we want to break, ways we want to be, things we want more or less of in our life. We create our resolutions with the best of intentions and strong commitments to keep them, and yet it is not uncommon come mid-February, that these resolutions become “some day’s,” “one day’s,” “I’ll start Monday’s.” Ultimately, they become wishes, hopes, and dreams, rather than the seeds of real creation and transformation…