Meditation Offerings
With Sat Kriya’s combination of meditation and exercise, practicing it for at least 3 minutes daily enables deep relaxation, awakens sexuality and creativity, and strengthens heart health. It also stimulates the Parasympathetic Nervous System, which helps your body repair and regenerate.
The goal would be to practice 3 minutes every day for 40 days consecutively. If you miss a day, start over again at one, until you can build up to 40 consecutive days.
Arrival Meditation (7 min)
Meditation Guide: Sarah Burkle
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Music credit: Autumn Sky | Leigh Robinson, NaturesEye | donate
Expansion Meditation (13 min)
Meditation Guide: Sarah Burkle
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Music credit: Dreamcloud | Leigh Robinson, NaturesEye | donate
“To see a world in a grain of sand
and heaven in a wild flower:
hold infinity in the palm of your hand
and eternity in an hour.”