*** FINAL DATE AND PRICE STILL TBD ***

🌿 Overview and Details:
Join us on an invigorating and revitalizing day retreat as we embark on the Holistic Healing Circuit, an experience designed to nurture your mind, body, and spirit. Led by our wellness guide, Katrina Stuart, this day retreat will take place in a serene location in the Bay Area, near the East Bay, providing the perfect backdrop for a day of rejuvenation…

The day will begin with a centering and settling practice and an opening circle with introductions and intention setting. We will then learn some basic tools and “tips” for mindfulness and breathwork, and how to deal with critical expectations and/or judgments. Moon Blossom guides will facilitate a 30-minute breathwork experiential using tantric, energy, and visualization techniques, taking participants on a journey into the self and the aliveness of the body. This will be followed by a space of reflection, journaling, drawing, and/or painting, then an opportunity to share if you feel called.